Customized fitness and weight loss program to meet your specific goals.

• Body Fat Analysis -  This analysis is easy and simple.  It will help identify your healthy zone.
• Body Circumference Measurements – We will chart your progress so you can reach your goals.
• Physical Assessment – We will test your strength, stamina, and limitations
• Pre-Training Metabolic Enhancer Challenge (3-day meal Plan) -  This plan will kick-start your metabolism and have you start burning fat sooner.
• Nutrition Guidelines – We will discover how to effectively change your eating habits and lose weight.
• Cardiovascular Card – Keep yourself accountable by tracking your cardio outside your weekly sessions.
• Reevaluation -  Designed to track your progress and make adjustments for better overall wellness.