Customized fitness and weight loss program to meet your specific goals.

• Body Fat Analysis -  This analysis is easy and simple.  It will help identify your healthy zone.
• Body Circumference Measurements – We will chart your progress so you can reach your goals.
• Physical Assessment – We will test your strength, stamina, and limitations
• Pre-Training Metabolic Enhancer Challenge (3-day meal Plan) -  This plan will kick-start your metabolism and have you start burning fat sooner.
• Nutrition Guidelines – We will discover how to effectively change your eating habits and lose weight.
• Cardiovascular Card – Keep yourself accountable by tracking your cardio outside your weekly sessions.
• Reevaluation -  Designed to track your progress and make adjustments for better overall wellness.

F.A.S.T Program Design

 Fitness and Strength Training - to increase strength, conditioning, and performance

• Customized sports specific programs -for either the recreational, amateur or professional athletes.
• Physical Assessment and Evaluation – Broad scope evaluation to determine speed, agility, flexibility, balance and endurance.
• Re-evaluation -  We will track your progress and adjustment your training sessions for better overall performance.

Physiotherapy Program Design

 Specialized rehabilitation techniques for a safe progressive recovery.

• Physical Assessment and Evaluation  – We will chart out the proper exercise routine for a healthy recovery.
• Comprehensive Rehabilitation Training – Specific exercises to get you feeling good again.
• Cardiovascular Card – Keep yourself accountable by tracking your cardio outside your weekly sessions.
• Reevaluation -  We will track your progress and make adjustments for better overall wellness.

Client pool location was used to customize a training program to meet her specific needs.

Physical Readiness Program Design

Military/Pre-employment preparation training so you successfully pass the physical requirements.

• Physical Assessment & Evaluation –   Implement a comparative evaluation to determine the proper protocol so you are confident in your new job.
• Design a specific job-related training program that will improve your overall fitness performance.
• Pre-Physical Fitness Test - We will run you through a mock test so you are prepared physically and emotionally.  This test is designed to help reduce the mental stress on test day.